Wednesday, August 10, 2011

Food Combining

Well, you decided you are going to get healthier, you joined a gym and are in pursuit of loosing all your weight. Well what do you think you are going to do this time that is different from all your other failed attempts? You know what they say, doing the same things expecting a different outcome is madness.

I want to make sure you don't go through the same agonizing mistakes you keep making time and time again. So here are a few free tips for you. Do not dilute the enzymes in your stomach by drinking water during your meals. Drink 15 min before and 2 hrs after. Do not combine protein with starches that won't digest and create toxins for more fat storage. Do not think that by doing 100 sit ups your gut is going to get small. There is no such thing as spot reduction, and your abs are made in the kitchen.

You want to loose weight for real and keep it off forever? Then send me an email, we will set up a free consultantion and then you will decide if you want someone in your corner that will guide you to success. Weight loss is not just calorie restriction and killing yourself at the gym, if that were the case everyone would be lean.

Here is a chart that will help you realize how poorly you have been combining your foods and why you always walk around with heartburn, bloated gut and having tons of gas.

It's time for real to be the best you, you can be.

Love and free yourself


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